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Founded by Olympic gold medalist Erin McLeod and Dr. Rachel Lindvall, The Mindful Project is dedicated to providing you with the resources needed to maximize your mental health and performance in life. The resources below are a sampling of tools provided by The Mindful Project.
Mental Training - Guided BreathingMental Training - Slowing Your Heart RateMental Training - Sustained FocusMental Training - Staying CalmMental Training - Focus on BreathingMental Training - Word Retrieval and FocusMental Training - Relaxation and Letting GoMental Training - Calm and SteadyMental Training - Morning GratefulnessGuided Relaxation - Body ScanGuided Relaxation - ConfidenceGuided Relaxation - Dealing with Anger and ResentmentGuided Relaxation - Dealing with Uncertainty or ChangeGuided Relaxation - Stress and AnxietyGuided Relaxation - Process vs. OutcomeGuided Relaxation - MotivationInjury Recovery - Present Moment FocusInjury Recovery - Awareness of ThoughtsInjury Recovery - Unhelpful ThoughtsInjury Recovery - Limiting BeliefsInjury Recovery - Communication.avif)
Mindset - Carol S. Dweck, Ph.D.The Mindful Athlete - George MumfordA Survival Guide for Life - Bear GryllsGrit - Angela DuckworthWho Moved My Cheese? - Spencer Johnson, M.D.Wolfpack - Abby WambachThe Five Dysfunctions of a Team - Patrick LencioniThe Anatomy of Peace - The Arbinger InstituteLone Survivor - Marcus LuttrellThe Confidence Code - Katty Kay & Claire ShipmanThe Obstacle is the Way - Ryan HolidayDare to Lead - Brené Brown